Surviving The Stomach Bug


surviving the stomach bug

The stomach bug.

Those three words send my body into straight panic mode. I do not even dare say them out loud for fear it will come true! With seven children and seventeen years of parenting under my belt, I have had plenty of experience with the subject matter. I have cleaned vomit out of a car seat, held babies over the toilet and passed out every trash can and bucket we owned. I recall one night lying on the cough, the last man standing, and thinking out loud “I think we’ve been poisoned!”. Hours later, it took me down.

While we have dealt with this many times, it is a rare occurrence for the whole house to get it. The following are tips and tricks that have worked for us many times! I am not a medical professional nor is this medical advice. Just one mama to another sharing what has worked for us. Do your own research before making decisions for your family.


Summary: “Activated charcoal’s negatively charged, porous texture helps trap toxins, preventing your body from absorbing them.” source:

We start this as soon as we know we have been exposed to a virus or when one develops symptoms. There are capsule forms and powder. For the younger ones, you can mix powder with grape juice. We take twice a day for a few days. Be sure to increase fluids as well. I wouldn’t recommend giving to someone who is actively vomiting.


A powerful blend of Cinnamon bark, Clove, Eucalyptus, Lemon and Rosemary. It’s properties are shown to boost immune function and fight infections.

Thieves is an oil blend from Young Living that we use regularly. We dilute and apply to the bottoms of feet and down the spine. We also diffuse it aromatically more frequently during the stomach bug.


Not only is it tasty, 100% grape juice can alter pH levels in your stomach and keep viruses from multiplying. We take a few ounces each day after exposure.

grape juice with grapes

If you or your child has already been taken over by the bug, we have found the following helpful:


I offer ice chips every few hours to help keep the mouth moisturized and to test and see if the stomach has settled.


I dilute and apply behind the ears or offer a few sniff of the oil on a cotton ball. Peppermint can be helpful with easing nausea.

peppermint oil for stomach bug



Once the stomach has settled, I offer small sips of a hydrating drink. There are some good, lower sugar options available at store as alternatives to Gatorade or Powerade. I like Pedialite powder that I can dilute more.

  • B.R.A.T DIET

Bananas, Rice, Applesauce, Toast. We always ease back into foods by using the BRAT method. Small amounts of one or another.

Last but not least, time. You just have to give it time to run the course. It can be agony on a mama’s heart but with a good tool kit, patience and time, you can find the path to recovery.

THIS POST IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. MEDICAL EMERGENCY : If you have a medical emergency, call your doctor or 911 immediately.


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