Pelvic Health & Movement for Mamas
Saturday, June 12 @10am
Location: Cleveland Park
$10 gets you a workshop, workout, & goodie bag!
This is a fun, interactive, informative 1-hour event led by Melissa Gambone (CPT, RYT, CHC, and pre/postnatal movement specialist) and Paige Niles (PT, DPT, Senior Clinical Director at PT Solutions Physical Therapy). Paige will walk us through everything we need to know about pelvic health as mamas – from what the heck is diastasis recti abdominis to how not to pee yourself post-baby! Melissa will lead a safe, pelvic floor and core strengthening workout tailored to our group of mamas.